Services & Rates
Relaxation Massage
With a relaxation massage, your primary goal should be to reduce stress. While there may be some soreness you want to work out as part of the session, we will prioritize gentle, low-impact solutions.
Primary methodologies used during this session will be pulled from Swedish Massage, Lomi Lomi and Myofascial Release.
For questions, head to the "contact me" section or send me a private message on Instagram, where there is a list of commonly asked questions at the top of the chat.
Restoration Massage
With a restoration massage, your primary goal should be to restore function. While detailed bodywork can be relaxing, we will prioritize results over tranquility. A results-driven session may include assisted stretching, movement combined with compression, and a variety of techniques specific to individual muscles and muscle groups.
Primary methodologies used during this session will be pulled from traditional deep tissue, sports massage, and myofascial release.
For questions, head to the "contact me" section or send me a private message on Instagram, where there is a list of commonly asked questions at the top of the chat.
Pregnancy Massage
Many people's first massages are pregnancy massages. Especially late in the pregnancy, the body undergoes tremendous stress, and massage is a great way to relax and lessen chronic pain.
Because of the unique anatomical changes a pregnant person undergoes, a pregnancy massage is quite different from a typical session. Generally, the massage is done in a side-laying position to prevent pressure on the baby or constriction of major blood vessels.
While a side-laying massage is quite different from the typical prone/supine massage, it can be a very relaxing position, and grants access to muscles in a novel way that many people find very enjoyable.
